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The eating plan matches the tough workouts. Dig deeper helps you plan meals and understand macronutrients. It includes 3 phases of workouts that are suitable for all levels of exercisers. Within nutrition, you'll also find “how to” pdfs so you can choose the nutrition and. Dig deeper includes a get started guide, a variety of workout calendars, and dumbbell trackers.
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Dig deeper includes a get started guide, a variety of workout calendars, and dumbbell trackers. It shows you what and when to eat to power your workouts and help your body change. Within nutrition, you'll also find “how to” pdfs so you can choose the nutrition and. The eating plan matches the tough workouts.
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